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Concern · Health

Health.

Strength, recovery, hormones, sleep.

Practical, evidence-led books for adults who want to know what is real, what is hype, and what is worth doing today.

8 titles in catalog 6 active shelves
Shelf · Weight Loss & GLP-1 Recovery

Weight Loss & GLP-1 Recovery.

Rebuilding muscle, metabolism, and routine after weight-loss medication.

Forthcoming · May How to Build Muscle After GLP-1s book cover
Nutrition & Supplements

How to Build Muscle After GLP-1s

The 90-Day Protein and Strength Protocol to rebuild lean mass after GLP-1 weight loss.

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Health

Beyond Ozempic

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Early stage Muscle After Ozempic placeholder cover
Health

Muscle After Ozempic

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Shelf · Hormones & Menopause

Hormones & Menopause.

Perimenopause, menopause, and hormonal-shift navigation for adults.

In progress The Perimenopause Brain placeholder cover
Health

The Perimenopause Brain

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Shelf · Sleep & Recovery

Sleep & Recovery.

Sleep architecture, deep sleep, and how recovery actually works.

Early stage Stage 3 Sleep placeholder cover
Health

Stage 3 Sleep

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Shelf · Stress & Cortisol

Stress & Cortisol.

Cortisol regulation, stress response, and the calm that follows.

In production The Cortisol Fix placeholder cover
Health

The Cortisol Fix

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Shelf · Peptides & Supplements

Peptides & Supplements.

Evidence-led peptide protocols and supplement strategy.

In production Immune Peptides placeholder cover
Health

Immune Peptides

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Shelf · Wearables & Quantified Self

Wearables & Quantified Self.

Reading the data your wrist gives you without overfitting.

More wearables & quantified self titles in the works. Subscribe to The Long Game to know when one drops.
Shelf · Longevity & Healthspan

Longevity & Healthspan.

Strength, mobility, and physiology for the second half of life.

More longevity & healthspan titles in the works. Subscribe to The Long Game to know when one drops.
Shelf · Diagnosis & Recovery

Diagnosis & Recovery.

After the test, after the diagnosis, after the surgery.

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Health

Finally Diagnosed

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Shelf · Strength & Fitness

Strength & Fitness.

Practical, evidence-led strength work for adults.

More strength & fitness titles in the works. Subscribe to The Long Game to know when one drops.